(HealthDay News) — The strains of everyday life can affect overall health, says the National Safety Council.

To focus on wellness each day, the council encourages you to:

  • Take the stairs instead of the elevator. Go for a walk at lunch.
  • Find nearby exercise classes.
  • Choose healthy snacks.
  • Take breaks to stand up and stretch.
  • Get regular medical checkups.
  • Talk to your doctor about alternatives to opioid pain medication.

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